In honor of Beyonce’s surprise album release on Friday I created a Diva cycling mix for my classes this week. I tested it out this morning and I think it was a hit. Lots of Beyonce with a few other divas thrown in here and there.
If you want to follow my class plan, song 1 is your warm-up, songs 2, 3, 5, 8, 9 & 10 are hill climbs and 4, 6, 7 & 11 are speed songs. The final song is your cool down. Have a good ride!